All Episodes
Nothing Comes without Hard Work
There will be plenty of people out there willing to tell you how you can make lots of money without doing any work. Those people are liars and are trying to take your ...
Money Tips for Teens
In today's episode, discover the top tips from Robert Kiyosaki's "Rich Dad Poor Dad" that teens need for lifelong financial stability. Learn the difference between an ...
Ending the School Year Strong
The end of the school year is tough for teens. Making up missing assignments, taking finals, and all the emotions that come from closing a chapter of your life. It can...
Soaking Up Other People's Emotions with Marv Curtis
Highly sensitive teens soak up other people's emotions, sometimes without meaning to. But what do you do with those "borrowed" feelings? I talk with Marv Curtis, a tra...
A Smartphone Driver's License??
The data is coming in and smartphones are arguably just as dangerous as driving a car, though the dangers may be different. So, why aren't there more underaged regulat...
Stop Procrastination in 3, 2, 1...
Sometimes, just starting the thing we need to do is the hardest part of doing it. Actually doing it usually isn't even that bad! Today, I teach tweens and teens how to...
Confident Body Language
A teen's body language communicates SO MUCH. There are ways teens can stand, sit, and walk that will not only create confidence within yourself, but also signal to oth...
"People Will Think I'm Weird!"
The biggest fear of any tween or teen is people thinking they are weird. They'd almost rather die. "Weird" people don't make friends, right? But people thinking they a...
Emotion Monsters (Encore)
Emotions can seem scary, especially for teens. Most of us treat our emotions like a monster from a horror movie. We are afraid of them because we don't know what they ...
The Perfectionism Trap
Perfectionism is tricky. It doesn't push you towards greatness but holds you back. Today, I talk to teen perfectionists about the signs of perfectionism, how it's ofte...
Teen Independence: Striking the Balance with Parental Support
Teens, join me in this week's episode as we dive into becoming more independent. Yay! From the thrill of newfound freedom to the times when we could use a little paren...
Navigating Friendship Dynamics in a Digital Age
What effect is the digital age having on teen friendships? Most teens are used to communicating via emojis and shorthand text language! Sure, it's a lot easier than ta...
Transforming Negativity into Positivity
Negative thoughts can really stop a teen from reaching their full potential. These thoughts can be changed into positive ones, though! If you know how. Throwing out a ...
Seizing Rare Moments
Teens who learn how to seize the moment will be the ones who seize those rare moments that only come around every so often. Like Leap Day! This special Leap Day episod...
Help! My Siblings Are Annoying
Tweens and teens often find their siblings annoying! It causes fights and ruins the harmony in the home. But, teens can do something to lessen the power that their sib...
Speaking Up About Your Abuse with Ben Pugh
No one likes to talk about physical or sexual abuse, which can lead to victims of this kind of abuse to not want to talk about it either. I bring on Ben Pugh, my frien...
Cocky vs Confident
A teen's fear of being seen as "cocky" often stops them from truly being confident. Why can't we admit our talents and achievements?? There is totally a way to be conf...
Labeling Yourself
Welcome to Season 5! I start this season by talking to tweens and teens about how we label ourselves. Some labels limit us and some help us grow. But all labels are se...
Feeling Down During Christmas
FINAL EPISODE OF SEASON FOUR. Christmas isn't the "most wonderful time of the year" for some teens. Right now, instead of feeling merry and bright, some teens feel alo...
Talk to More People
If talking to people is tough it may be because you don't talk to enough people. Practice makes perfect and in this episode I talk to teens about exactly what they sho...
Don't Let Age Stop You
Age is a big deal for teens. I get it. I'm turning 40 tomorrow. Age is a big deal for me, too! But, does it have to be? How might you be limiting yourself because of a...
Living a Thankful Life
Living a thankful life is the best gift you can give to YOURSELF. As teens focus on being thankful, your own life improves. You start living in a beautiful world where...
Being Left Out
Sometimes teens feel left out of their friend group. Maybe they are younger than their friends, have a different religion, race, economic situation, GPA, whatever! How...
Axing Anxiety Starter Pack (BONUS)
I give teens three steps on how to chop anxiety, stress, and overwhelm down to size! This episode is the audio version of the video training. If you want access to the...
Let Go of What's Holding You Back
Teens want to do so much! It's awesome!! Your life is laid out in front of you to do awesome things! But in order to do these awesome things, we have to LET GO of the ...
Creating Self-Motivation
Motivation is the fuel that drives us. Like gasoline. What if teens could create self-motivation at will. Then they would be a force to be reckoned with! They would ne...
The Key to Confidence
The key to confidence is knowing that your flaws and failures won't stop you from reaching your goals and dreams. Too many teens think confidence is absence of flaws a...
Fitting In (Encore)
Teens are always concerned about "fitting in" but that can be hard when you feel you are so different. How can you still be you yet adapt to the situation? You become,...