Summary

You do NOT get enough sleep. You know it. I know it. Everbody knows it!! That's why you're tired all the time! Teens need 8-10 hours of sleep EVERY NIGHT. In this episode, I go over three things you can do to get more sleep. -- New new app for teens, Sidekick to Hero, is being released to the public soon! It's a web-based app, so teens do not need a smart phone to access it. Get on my interest list now to be notified when it's ready and to get a special deal at launch only for subscribers. Sign up at www.sidekicktohero.com